Honey Pork Loin Slow Cooker
Let the slow cooker do the hard work with this all-in-one creamy pork and apricot dish!
Cal/Serv: 913
Makes: 4 servings
Prep Time: 0 hours 10 mins
Cook Time: 6 hours 15 mins
Total Time: 6 hours 25 mins
150 g apricots, halved and destoned
500 g baby new potatoes, halved
2 garlic cloves, crushed
1/2 red onion, sliced
Small handful fresh thyme, leaves picked
2 tsp. olive oil
4 bone-in pork chops, about 1kg tota
1 tbsp. apricot jam
200 ml hot chicken stock
200 g full-fat crème fraiche
1 tsp. runny honey
1 tbsp. cornflour
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- Put the apricots, potatoes, garlic, onion, thyme leaves and plenty of seasoning into the bowl of the slow cooker; mix.
- Grease a large griddle pan with oil and put over high heat. Brush pork on both sides with the apricot jam. When the pan is smoking hot add the pork chops (in batches if needed) and cook for 1min per side, until striped with dark bar marks. Transfer to the bowl of the slow cooker and season.
- Whisk together the stock, crème fraiche and honey and add to the pork. Cover with the lid and cook on low for 6hr or until the pork and potatoes are cooked through and tender.
- Remove pork to a board, pull away (if necessary) and discard the bones. Strain sauce into a medium pan and return the potato/onion mixture and pork steaks to the slow cooker bowl (with the cooker still on); cover with the lid to keep warm.
- In a small bowl mix the cornflour with 1tbsp of the strained sauce to a smooth paste. Whisk cornflour mix into the pan and bubble over high heat, stirring continuously, until thickened.
- Divide pork and potatoes between 4 bowls or plates, top with the sauce and serve with greens on the side, if you like.
Per serving:
- Calories: 913
- Portein: 44g
- Total fat: 67g
- Saturates: 31g
- Carbs: 31g
- Total sugars: 9g
- Fibre: 4g
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Honey Pork Loin Slow Cooker
Source: https://www.goodhousekeeping.com/uk/food/recipes/a37045628/slow-cooker-apricot-thyme-pork/
Posted by: montgomeryoffinto49.blogspot.com
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